Prevents cramps: Kinesiology tape helps promote better blood circulation, which means you’re less likely to experience muscle spasms or cramps during a workout. Kinesiology tape helps remove lactic acid buildup in your muscles for faster recovery. Supports muscle recovery: Lactic acid can build up in your muscles after a workout, causing a sore, stiff feeling. ![]() Kinesiology tape helps stretch the area to promote drainage of the fluid under the skin so your injury can heal more quickly.įades bruises: If the injured area is bruised, kinesiology tape can help get rid of accumulated blood under the skin so bruises heal more quickly. Reduces inflammation: When you suffer sports and workout injuries, it’s common for the affected area to become inflamed and swollen. Relieves pain: Kinesiology tape can relieve pressure on muscle and joint injuries to help ease any pain you might be feeling. There are several key benefits to using kinesiology tape during your workout or sports activity, including the following: The tape can be used to treat and prevent injuries and may be worn for several days at a time. The tape stretches with the body to help provide stability and support for your joints and muscles. One side has an adhesive that enables it to stick to the skin. Kinesiology tape is an elastic body tape made for athletes and fitness enthusiasts. It’s also ideal for individuals who experience joint pain due to arthritis or osteoarthritis. ![]() Kinesiology tape isn’t just for treating injuries.
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